CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Strict weighted pull up
Work up to heavy set of 3
2.) Dual DB bulgarian split squat
3x10-12 each leg
5 rounds for time:
8 Hand stand push up (abmat+15’s) RX+(abmat+45’s)
12 Pull up RX+(6 bar muscle up)
16 KB goblet walking lunge (53,35) RX+(70,53)
15 Box jump over (24,20)