CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell step up
3x10 each leg, non alternating, increasing
5 rounds:
With 3:00 on the clock, perform:
20/16 Calorie row
10 Hang power snatch (95,65) RX+(115,80)
Max wall balls (20,14) RX+(25,20)
*Rest 2:00 after each round.
*Reset monitor.
*Score is total wall balls performed between all five rounds.