CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
“JT”
For time:
21-15-9
Hand stand push up (abmat+15’s)
Ring dip
Push up
4 rounds for time:
300 Meter run
12 Single arm DB hang power clean & jerk (50,30) RX+(55,35) (right arm)
50 Double under
12 Single arm DB hang power clean & jerk (50,30) RX+(55,35) (left arm)
15 Toes to bar