CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push press + push jerk + split jerk (from rack)
Work up to heavy single
Then,
Partner nordic hamstring curl
3x8
For time:
21-15-9
Deadlift (225,160) RX+(265,185)
Calorie bike
Then,
9-15-21
Shoulder to overhead (135,95) RX+(155,105)
Calorie bike
*Reset monitor.
*Each athlete is responsible for changing their own weight. Clips must be on the bar.