CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front squat
Work up to heavy set of 5
AMRAP in 28:00:
9 Hang squat clean (135,95) RX+(165,115)
12 Lateral bar hop burpee *two foot takeoff
15 Toes to bar
*Run 400 meters at minute 4:00, 10:00, 16:00, 22:00.
*Pick up where left off upon returning from run.