THURSDAY 9.19.24
Strength
Power clean (touch & go)
Work up to heavy set of 3
5 rounds for time:
200 meter med ball run (20,14) RX+(25,20)
10 Power snatch (95,65) RX+(115,80)
4 Wall walk
12 Box jump over (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.