CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back squat
4x6-8 increasing weight
For time:
40/32 Calorie bike
30 Thruster (75,55) RX+(95,65)
30 Dual DB walking lunge (50,30) RX+(55,35)
40 Burpee to target (6” or higher)
30 Dual DB walking lunge (50,30) RX+(55,35)
30 Thruster (75,55) RX+(95,65)
40/32 Calorie bike