CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 sets:
3-5 Weighted strict chin up
3 Box jump *increasing height
With 15:00 on the clock, perform:
21-18-15-12-9-6-3
Power clean (135,95) RX+(155,105)
Toes to bar
Box jump over (24,20) RX+(30,24)
With time remaining, max calorie bike