WEDNESDAY 9.4.24

Strength

Push jerk

5x3 increasing

For time:

60 Double under

10 Thruster (135,95) RX+(165,115)

15/12 Calorie row

60 Double under

15 Thruster (115,80) RX+(155,105)

20/16 Calorie row

60 Double under

20 Thruster (105,75) RX+(135,95)

25/20 Calorie row

60 Double under

25 Thruster (95,65) RX+(115,80)

30/24 Calorie row

60 Double under

30 Thruster (75,55) RX+(95,65)

35/28 Calorie row

*Each athlete is responsible for changing their own weight. Clips must be on the bar.