CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One person works while the other person rests, except during synchronized movements.
AMRAP in 35 minutes:
50 Synchronized squats
30 Hang power clean & jerk (115,80) RX+(135,95)
30 Synchronized abmat sit up
40 DB alternating step up (50,30) RX+(55,35) (24”,20”)
15 Synchronized burpee
50/45/40 Calorie row