CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead squat
4x5 increasing
Then,
Ring dip
3x10-15
For time:
400 Meter run
15 Front squat (135,95) RX+(155,105)
10 DB Single arm devil press (50,30) RX+(55,35)
600 Meter run
20 Front squat (135,95) RX+(155,105)
15 DB Single arm devil press (50,30) RX+(55,35)
800 Meter run
25 Front squat (135,95) RX+(155,105)
20 DB Single arm devil press (50,30) RX+(55,35)