Crossfit Body & Soul

3183 Southwest 38th Court Miami, FL, 33146 United States

3054412348

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 9.9.24

September 08, 2024  /  Eric Marrero

Strength

Squat clean thruster

Work up to heavy single

For time:

21 Hang power clean & jerk (115,80) RX+(135,95)

21 Front squat (115,80) RX+(135,95)

21 Burpee box jump (24,20)

15 Hang power clean & jerk (115,80) RX+(135,95)

15 Front squat (115,80) RX+(135,95)

15 Burpee box jump (24,20)

9 Hang power clean & jerk (115,80) RX+(135,95)

9 Front squat (115,80) RX+(135,95)

9 Burpee box jump (24,20)

3 Hang power clean & jerk (115,80) RX+(135,95)

3 Front squat (115,80) RX+(135,95)

3 Burpee box jump (24,20)

Comment

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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