CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
5 rounds for time:
50 Hand release push up
40/36/32 Calorie row *reset monitor
30 Hang power snatch (75,55) RX+(95,65)
40 KB goblet reverse lunge (53,35) RX+(70,53)
50 Wall ball (20,14) RX+(25,20)