MONDAY 1.13.25

Strength

Hang squat clean

Work up to heavy single

For time:

50/40 Calorie row

50 American KB swing (53,35) RX+(70,53)

25 Front squat (135,95) RX+(155,105)

40/32 Calorie row

40 American KB swing (53,35) RX+(70,53)

20 Front squat (135,95) RX+(155,105)

30/24 Calorie row

30 American KB swing (53,35) RX+(70,53)

15 Front squat (135,95) RX+(155,105)

20/16 Calorie row

20 American KB swing (53,35) RX+(70,53)

10 Front squat (135,95) RX+(155,105)

10/8 Calorie row

10 American KB swing (53,35) RX+(70,53)

5 Front squat (135,95) RX+(155,105)

*Reset monitor