TUESDAY 1.14.25
Core
AMRAP in 10:00 (ladder style):
4 Toes to ring
4 Abmat sit up
8 Toes to ring
8 Abmat sit up
12 Toes to ring
12 Abmat sit up
…etc.
5 rounds:
With 4:00 on the clock, perform:
400 Meter run
12 Shoulder to overhead (135,95) RX+(155,105)
Max lateral double bar hop burpee
*Rest 2:00 after each round.
*Score is total burpees performed between all 5 rounds.
*Two foot takeoff.