TUESDAY 1.14.25 — Crossfit Body & Soul

Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 1.14.25

Core

AMRAP in 10:00 (ladder style):

4 Toes to ring

4 Abmat sit up

8 Toes to ring

8 Abmat sit up

12 Toes to ring

12 Abmat sit up

…etc.

5 rounds:

With 4:00 on the clock, perform:

400 Meter run

12 Shoulder to overhead (135,95) RX+(155,105)

Max lateral double bar hop burpee

*Rest 2:00 after each round.

*Score is total burpees performed between all 5 rounds.

*Two foot takeoff.

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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