WEDNESDAY 1.15.25
Strength
Power snatch (touch & go)
Work up to heavy set of 3
For time:
30/24 Calorie bike
Then,
30-27-24-21-18-15-12-9-6-3 Wall ball (20,14) RX+(25,20)
10-9-8-7-6-5-4-3-2-1 Deadlift (245,170) RX+(275,195)
Then,
30/24 Calorie bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.