FRIDAY 1.3.25
Strength
Barbell bent over row
3x12-15 increasing
3 rounds:
30 Double under
12 Deadlift (225,160) RX+(245,170)
9 Hand stand push up (abmat+15’s) RX+(abmat+45’s)
Then,
3 rounds:
30 Double under
12/9 Calorie bike *reset monitor
9 Clean & jerk (135,95) RX+(155,105)
Then,
3 rounds:
30 Double under
12 Hang power snatch (95,65) RX+(115,80)
9 Lateral double bar hop burpee
*Each athlete is responsible for changing their own weight. Clips must be on the bar.