CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
With 42:00 on the clock, perform AMRAP of:
*Minute 0:00-7:00/21:00-28:00:
20 Front squat (115,80) RX+(135,95)
30 Pull up
*Minute 7:00-14:00/28:00-35:00:
40 Box jump (24,20)
40/36/32 Calorie row
*Minute 14:00-21:00/35:00-42:00:
30 Front rack reverse lunge (115,80) RX+(135,95)
15 Single arm DB devil press (50,30) RX+(55,35)