FRIDAY 1.10.25
Strength
Back Squat
Establish Heavy Set Of 5
3 Rounds For Time:
5 Wall Walks
20 Deadlift (185,130) RX+(205,145)
20 Toes To Bar
20 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
20/16 Calorie Row *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.