CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
Establish Heavy Set Of 3
AMRAP In 20:00:
15 DB Single Arm Push Press (50,30) RX+(55,35) (Right Arm)
30 Double Unders
15 DB Single Arm Push Press (50,30) RX+(55,35) (Left Arm)
30 Double Unders
15 Hang Power Clean (115,80) RX+(135,95)
30 Double Unders