SATURDAY 2.29.25

Teams of two. One athlete works at a time.

For time:

800 Meter run together

80 American KB swing (53,35) RX+(70,53)

80 Hand release push up

60 Front squat (135,95) RX+(155,105)

60/54/48 Calorie row

700 Meter run together

70 American KB swing (53,35) RX+(70,53)

70 Hand release push up

50 Front squat (135,95) RX+(155,105)

50/45/40 Calorie row

600 Meter run together

60 Hand release push up

60 American KB swing (53,35) RX+(70,53)

40 Front squat (135,95) RX+(155,105)

40/36/32 Calorie row

500 Meter run together

50 American KB swing (53,35) RX+(70,53)

50 Hand release push up

30 Front squat (135,95) RX+(155,105)

30/27/24 Calorie row