MONDAY 3.3.25

Strength

Tempo back squat

3 second negative, 3 second pause

5x5 increasing

For time:

42 Wall ball (20,14) RX+(25,20)

21 Pull up RX+(chest to bar)

30 Wall ball (20,14) RX+(25,20)

15 Pull up RX+(chest to bar)

18 Wall ball (20,14) RX+(25,20)

9 Pull up RX+(chest to bar)

9 Power clean (115,80) RX+(135,95)

18 DB alternating step up (24”,20”) (50,30) RX+(55,35)

15 Power clean (115,80) RX+(135,95)

30 DB alternating step up (24”,20”) (50,30) RX+(55,35)

21 Power clean (115,80) RX+(135,95)

42 DB alternating step up (24”,20”) (50,30) RX+(55,35)