THURSDAY 3.13.25
Strength
Weighted pull up
4x3-5 increasing
5 rounds for time:
50 Double under
15 Pull up RX+(chest to bar)
20 Russian KB swing (70,53)
15 Box jump over (24,20)
12 Shoulder to overhead (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.