CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead squat
4x6-8 increasing
For time:
400 Meter run
30 Hang power snatch (95,65) RX+(115,80)
400 Meter run
40 Lateral bar hop burpee
400 Meter run
50 Front rack reverse lunge (95,65) RX+(115,80)
400 Meter run
60 Wall ball (20,14) RX+(25,20)
*Two foot takeoff