SATURDAY 3.15.25
Teams of two. One athlete works at a time.
3 rounds for time:
400 Meter run together
60 KB Goblet squat (70,53)
40/36/32 Calorie bike
50 DB alternating step up (24”,20”) (50,30) RX+(55,35)
30 Burpee toes to bar
*Reset monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.