MONDAY 3.17.25

Strength

Back squat

Work up to heavy single

For time:

39 Thruster (65,45) RX+(75,55)

27 Pull up RX+(chest to bar)

15 Single arm DB devil press (50,30) RX+(55,35)

30 Thruster (75,55) RX+(95,65)

21 Pull up RX+(chest to bar)

12 Single arm DB devil press (50,30) RX+(55,35)

21 Thruster (95,65) RX+(115,80)

15 Pull up RX+(chest to bar)

9 Single arm DB devil press (50,30) RX+(55,35)

*Each athlete is responsible for changing their own weight. Clips must be on the bar.