SATURDAY 3.22.25

Teams of two. One athlete works at a time.

For time:

50 Synchronized abmat sit up

80 American KB swing (53,35) RX+(70,53)

60 Pull up

60/54/48 Calorie bike

50 Front squat (135,95) RX+(155,105)

40 Synchronized abmat sit up

70 American KB swing (53,35) RX+(70,53)

50 Pull up

50/45/40 Calorie bike

40 Front squat (135,95) RX+(155,105)

30 Synchronized abmat sit up

60 American KB swing (53,35) RX+(70,53)

40 Pull up

40/36/32 Calorie bike

30 Front squat (135,95) RX+(155,105)

20 Synchronized abmat sit up

50 American KB swing (53,35) RX+(70,53)

30 Pull up

30/27/24 Calorie bike

20 Front squat (135,95) RX+(155,105)

10 Synchronized abmat sit up

40 American KB swing (53,35) RX+(70,53)

20 Pull up

20/17/14 Calorie bike

10 Front squat (135,95) RX+(155,105)

*Reset monitor