FRIDAY 3.21.25

Strength

Push press + push jerk + split jerk

Work up to heavy single

For time:

400 Meter run

20 Power snatch (115,80) RX+(135,95)

30 Shoulder to overhead (115,80) RX+(135,95)

40 Back rack reverse lunge (115,80) RX+(135,95)

400 Meter run

10 Power snatch (115,80) RX+(135,95)

20 Shoulder to overhead (115,80) RX+(135,95)

30 Back rack reverse lunge (115,80) RX+(135,95)

400 Meter run

5 Power snatch (115,80) RX+(135,95)

10 Shoulder to overhead (115,80) RX+(135,95)

20 Back rack reverse lunge (115,80) RX+(135,95)