TUESDAY 3.25.25

Gymnastics

Strict hand stand push up

5x3-5 increasing deficit

RX

For time:

6 Pull up

4 Shoulder to overhead (135,95)

5/4 Calorie bike

12 Pull up

8 Shoulder to overhead (135,95)

10/8 Calorie bike

18 Pull up

12 Shoulder to overhead (135,95)

15/12 Calorie bike

24 Pull up

16 Shoulder to overhead (135,95)

20/16 Calorie bike

30 Pull up

20 Shoulder to overhead (135,95)

25/20 Calorie bike

*Reset monitor

RX+

For time:

2 Bar muscle up

4 Shoulder to overhead (155,105)

5/4 Calorie bike

4 Bar muscle up

8 Shoulder to overhead (155,105)

10/8 Calorie bike

6 Bar muscle up

12 Shoulder to overhead (155,105)

15/12 Calorie bike

8 Bar muscle up

16 Shoulder to overhead (155,105)

20/16 Calorie bike

10 Bar muscle up

20 Shoulder to overhead (155,105)

25/20 Calorie bike

*Reset monitor