WEDNESDAY 3.26.25
Strength
Hang power snatch + power snatch (touch & go) + 2 overhead squat
Work up to heavy complex
5 rounds for time:
300 Meter run
12 Deadlift (225,160) RX+(245,170)
20 Plate overhead walking lunge (45,35) RX+(65,45)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.