CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo back squat
*4 second negative
5x5 increasing
For time:
30 Hang power clean (135,95) RX+(155,105)
15 Burpee box jump over (24,20) RX+(30,24)
30 Power snatch (95,65) RX+(115,80)
15 Burpee box jump over (24,20) RX+(30,24)
30 Thruster (95,65) RX+(115,80)
15 Burpee box jump over (24,20) RX+(30,24)
*Each athlete is responsible for changing their own weight. Clips must be on the bar.