THURSDAY 3.27.25
Strength
Bench press
Work up to heavy set of 5
For time:
50/40 Calorie row
40 Hand release push ups
30 Toes to bar
150 Double under
30 Toes to bar
40 Hand release push ups
50/40 Calorie row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.