MONDAY 3.10.25

Strength

Squat clean (touch & go)

Work up to heavy set of 3

For time:

30 Front squat (75,55) RX+(95,65)

20 Single arm DB hang power clean & jerk (50,30) RX+(55,35)

30/24 Calorie bike

25 Front squat (95,65) RX+(115,80)

20 Single arm DB hang power clean & jerk (50,30) RX+(55,35)

25/20 Calorie bike

20 Front squat (115,80) RX+(135,95)

20 Single arm DB hang power clean & jerk (50,30) RX+(55,35)

20/16 Calorie bike

15 Front squat (135,95) RX+(155,105)

20 Single arm DB hang power clean & jerk (50,30) RX+(55,35)

15/12 Calorie bike

10 Front squat (155,105) RX+(185,130)

20 Single arm DB hang power clean & jerk (50,30) RX+(55,35)

10/8 Calorie bike

*10 each arm, partitioned any way

*Reset monitor

*Each athlete is responsible for changing their own weight. Clips must be on the bar.