TUESDAY 3.11.25

Strength

Barbell bent over row (supinated grip)

4x12-15 increasing

With 20:00 on the clock, perform:

2000 meter row

Then,

AMRAP (ladder style):

3 Deadlift (225,160) RX+(265,185)

5 Toes to bar

7 Hand release push up

6 Deadlift (225,160) RX+(265,185)

10 Toes to bar

14 Hand release push up

9 Deadlift (225,160) RX+(265,185)

15 Toes to bar

21 Hand release push push up

12 Deadlift (225,160) RX+(265,185)

20 Toes to bar

28 Hand release push push up

…etc.

Core

2-3 sets:

:60 Weighted plank (45,35) RX+(65,45)

25 Abmat sit up