WEDNESDAY 10.2.24
Strength
Hang power snatch
5x3 increasing weight
Then,
Overhead squat (from rack)
3x8 increasing weight
3 rounds for time:
600 Meter run (2x300m)
30 Wall ball (20,14) RX+(25,20)
15 Power snatch (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.