CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict press
Work up to heavy set of 3
5 rounds for time:
60 Double under
24 Single arm DB hang power clean & jerk (50,30) RX+(55,35) (12 each arm, partitioned any way)
15 Pull up RX+(5 Bar muscle up)
3 Wall walk
Accessory strength
Barbell curl
4x12-15