CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict weighted pull up
Work up to heavy single
Then,
3 x max reps (unweighted)
For time:
1000 Meter run
50/40 Calorie row
800 Meter run
40/32 Calorie row
600 Meter run
30/24 Calorie row
400 Meter run
20/16 Calorie row
200 Meter run
10/8 Calorie row
*Reset monitor
Accessory strength:
BB curl
4x12-15