CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Hang power clean
Work up to heavy set of 3
5 rounds for time:
21 Hand release push ups
15/12 Calorie bike
9 Hang squat clean & jerk (115,80) RX+(135,95)
3 Rope climb
*Reset monitor each round
Accessory strength:
BB skull crusher
4x12-15