CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Good morning
3x8-12 increasing weight
Then,
Bench press
3x6-8 increasing weight
For Time:
50/40 Calorie row
100 Squats
50 Hand release push up
40 KB goblet walking lunge (53,35) RX+(70,53)
30 Deadlift (205,145) RX+(225,160)
40 KB goblet walking lunge (53,35) RX+(70,53)
50 Hand release push up
100 Squats
50/40 Calorie row