WEDNESDAY 10.30.24

Strength

Bench Press

Establish Heavy Set Of 5

For Time

400 Meter Med Ball Run (20,14) RX+(25,20)

20 Burpee Box Jump Over (24,20)

300 Meter Med Ball Run (20,14) RX+(25,20)

15 Burpee Box Jump Over (24,20)

200 Meter Med Ball Run (20,14) RX+(25,20)

10 Burpee Box Jump Over (24,20)

300 Meter Med Ball Run (20,14) RX+(25,20)

15 Burpee Box Jump Over (24,20)

400 Meter Med Ball Run (20,14) RX+(25,20)

20 Burpee Box Jump Over (24,20)