THURSDAY 10.31.24

Strength

Back Squat (1&1/4 Style)

6x4 Increasing Weight

For Time:

20/16 Calorie Bike

30 Thruster (75,55) RX+(95,65)

20 Pull Up RX+(30 Pull Ups)

20/16 Calorie Bike

25 Thruster (95,65) RX+(115,80)

20 Pull Up RX+(20 Chest To Bar)

20/16 Calorie Bike

20 Thruster (115,80) RX+(135,95)

20 Pull Up RX+(10 Bar Muscle Up)

20/16 Calorie Bike

*Each athlete is responsible for changing their own weight. Clips must be on the bar.

*Reset monitor.