CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
For time:
400 Meter run together
Then,
3 rounds:
30/27/24 Calorie bike *reset monitor
40 Shoulder to overhead (115,80) RX+(135,95)
Then,
400 Meter run together
Then,
3 rounds:
40 Burpee
40 Toes to bar
Then,
400 Meter run together
Then,
3 rounds:
40 Hang power clean (115,80) RX+(135,95)
30 Box jump (24,20) RX+(30,24)
Then,
400 Meter run together