FRIDAY 11.1.24

Strength

Power Snatch

Establish Heavy Single

For Time:

5 Rope Climbs

Then,

3 Rounds:

15/12 Calorie Row

8 Single Arm DB Devil Press (50,30) RX+(55,35) (Right Arm)

12 Single Arm DB Overhead Alternating Walking Lunge (50,30) RX+(55,35) (Right Arm)

15/12 Calorie Row

8 Single Arm DB Devil Press (50,30) RX+(55,35) (Left Arm)

12 Single Arm DB Overhead Alternating Walking Lunge (50,30) RX+(55,35) (Left Arm)

Then,

5 Rope Climbs