SATURDAY 11.2.24
Teams of two. One athlete works at a time.
5 rounds (45 minute cap):
50 Wall ball (20,14) RX+(25,20)
40 Toes to ring
300 Meter run together
20 Power clean (135,95) RX+(155,105)
10 Wall walk
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.