MONDAY 11.4.24

Strength

Overhead squat

Work up to heavy set of 3

For time:

500 Meter run (300m+200m)

30 KB Goblet squat (53,35) RX+(70,53)

20 Pull up (RX+Chest to bar)

10 Power snatch (135,95) RX+(155,105)

400 Meter run

24 KB Goblet squat (53,35) RX+(70,53)

16 Pull up (RX+Chest to bar)

8 Power snatch (135,95) RX+(155,105)

300 Meter run

18 KB Goblet squat (53,35) RX+(70,53)

12 Pull up (RX+Chest to bar)

6 Power snatch (135,95) RX+(155,105)

200 Meter run

12 KB Goblet squat (53,35) RX+(70,53)

8 Pull up (RX+Chest to bar)

4 Power snatch (135,95) RX+(155,105)

100 Meter run (wall & back)

6 KB Goblet squat (53,35) RX+(70,53)

4 Pull up (RX+Chest to bar)

2 Power snatch (135,95) RX+(155,105)