CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power snatch + hang squat snatch + overhead squat
5 sets increasing
5 rounds
With 4:00 on the clock, perform:
300 Meter med ball run (20,14) RX+(25,20)
20 Wall ball (20,14) RX+(25,20)
Max power snatch (135,95) RX+(155,105)
*Rest 2:00 after each round
*Score is total power snatches performed between all 5 rounds