THURSDAY 11.21.24

Strength

Paused bench press

5x6-8 increasing weight

*2 second pause at the chest

AMRAP in 15:00 (ladder style):

5 Hang power clean (115,80) RX+(145,100)

5 Plate overhead walking lunge (45,35) RX+(65,45)

5/4 Calorie bike

20 Double under

10 Hang power clean (115,80) RX+(145,100)

10 Plate overhead walking lunge (45,35) RX+(65,45)

10/8 Calorie bike

40 Double under

15 Hang power clean (115,80) RX+(145,100)

15 Plate overhead walking lunge (45,35) RX+(65,45)

15/12 Calorie bike

60 Double under

…Etc.

*Reset monitor