FRIDAY 11.22.24

Strength

Box jump

5x3 *increasing height

RX+

For time:

30-24–18-12-6 Deadlift

20-16-12-8-4 Bar facing burpee

10-8-6-4-2 Bar muscle up

*Round of 30: (185,130)

*Round of 24: (205,145)

*Round of 18: (225,160)

*Round of 12: (245,170)

*Round of 6: (275,195)

*Each athlete is responsible for changing their own weight. Clips must be on the bar.

*Two foot takeoff.

For time:

30-24–18-12-6 Deadlift

25-20-15-10-5 Pull up

20-16-12-8-4 Bar facing burpee

*Round of 30: (155,105)

*Round of 24: (185,115)

*Round of 18: (205,145)

*Round of 12: (225,160)

*Round of 6: (245,170)

*Each athlete is responsible for changing their own weight. Clips must be on the bar.

*Two foot takeoff.

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