CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
3 rounds for time:
50 Synchronized squats
50/45/40 Calorie row *reset monitor
50 Single arm DB hang power snatch (50,30) RX+(55,35)
50 DB step ups (50,30) RX+(55,35) (24”,20”)
50 Shoulder to overhead (95,65) RX+(115,80)
50 Toes to ring
50 Hand release push ups
50 Box jump over (24,20)