MONDAY 11.25.24

Strength

Squat clean (touch & go)

Establish heavy set of 2

AMRAP in 20 minutes (ladder style):

7 Wall ball (20,14) RX+(25,20)

5/4 Calorie row

3 Power clean (135,95) RX+(155,105)

14 Wall ball (20,14) RX+(25,20)

10/8 Calorie row

6 Power clean (135,95) RX+(155,105)

21 Wall ball (20,14) RX+(25,20)

15/12 Calorie row

9 Power clean (135,95) RX+(155,105)

28 Wall ball (20,14) RX+(25,20)

20/16 Calorie row

12 Power clean (135,95) RX+(155,105)

…etc.

*Reset monitor